205 Chemin des Poiriers
Montmagny, QC G5V 3X7
Phone: (418) 248-4515
Fax: (418) 248-0200
Beauty & Spas
Unlike other forms of yoga, Bikram yoga focuses on physical activity rather than meditation. A center dedicated to this form of yoga, Bikram Yoga Quebec needs participants to master several challenging postures, with each session lasting for 90 minutes. The studio is heated to a high temperature to bring about optimum results. Classes are held daily at different timings; check website for the latest schedule.
At Vivaldi Spa in Old Quebec, you will be spoilt for choice with their range of beauty, skincare and salon treatments that consist of different kinds of massages, nail care, facials and many others. Soothe your senses in their sauna room, or relax in their outdoor spas. They also have a salt water pool that is sure to calm your senses.
Institut Payot-Paris is the Quebec branch of France based Payot, a well-known company in the beauty industry. Selling health and wellness products, as well as providing massages, facials and special treatments, this branch provides one with complete body care facilities. Indulge yourself once in a while and sign up for one of their relaxing massages.
Ashtanga Yoga Quebec is a yoga center that specializes in the ashtanga style of yoga, which lays emphasis on breathing and body movements, helping in calming the mind and senses and increasing concentration, along with maintaining physical wellness. One can see everyone from yoga experts to beginners practicing here, and they also classes especially for beginners several days a week. The classes begin with surya namaskars, and then move to several asanas through vinyasa. One can also sign up for Yin Yoga at this center.
Nautilus Plus is a stop place for all your fitness needs. This fitness center has several programs suited to different needs, some of which include Gym Cool, Sports Prep, Zero Diet, Fitness 101, Tandem and Weight Loss. They also have exercise classes, up to date equipment, a sauna and stretching area.
Hot Yoga Prana involves performing meditation and exercises in rooms heated to about 40 degrees Celsius (104 Fahrenheit), acting as a cardio workout and aiding mental well-being and concentration as well. This center offers different courses based on speed, with SlowFlow being the slowest and PowerFlow 2+ being the fastest. One can also sign up for restorative yoga and Yin yoga classes.
Le Gym Urbain is a health and fitness center that has all the latest equipment one might need. They have special equipment and training areas for crossfit, cardio, muscles and weight training, in addition to providing personal training and fitness evaluation among other services. They also have a bar area where one can whip up some healthy drinks, along with a fitness shop.
Thera Vie is a wellness center that deals with not only the physical, but also mental well being of the community. Providing a host of services such as psychological counselling, chiropractic services, massages, nutritive guidance and acupuncture, this center deals with holistic development. They also have workshops beneficial for corporate groups that deal with subjects such as anger, stress management and motivation.
Mega Fitness is a gym and fitness center that boasts of 40,000 square feet (3716.1 square meters) of space that includes state of the art equipment. Open 24 hours a day on weekdays and until 10p on weekends, this gym is convenient to use and includes customized programs depending on your fitness needs. Services include private trainers, a supply store, dietitians, a beauty salon and tanning beds as well.