Econo Lodge Southeast
17330 S.E. McLoughlin Blvd.
Milwaukie, OR 97267
Phone: (503) 654-2222
Fax: (503) 654-1300
Beauty & Spas
Since 1999, Shari Jacobson and Diana Sternberg have been offering the people of Portland with a space to feel renewed at their brainchild Rejuvenation Day Spa. Various treatments provided here will care for your entire body, from head to toe. Try out their Deep Tissue and Sports Massage, Reiki, Hot Stone Therapy or Rejuvenation Day Spa's special massage, to ease away all your tiredness. They offer a special 'happy hour', Mondays through Fridays from 4p to 8p, wherein office-going guests can take some time off their busy schedule to care for their bodies.
Zenana Spa and Wellness Center is the first spa in the state of Oregon that specializes in treatments designed for expectant mothers. On offer are a gamut of therapies ranging from lactation services, naturopathic medicine, chiropractic services, and acupuncture. Established by Zenana-Renee Rose, a delivery nurse, in 2006, the spa also caters to all customers in general with services such as waxing, organic facials, and rejuvenating massages.
An endeavor of the Oregon Health & Science University, March Wellness & Fitness Center is dedicated to teaching you how to lead a healthier and more fulfilling life. This approach towards fitness is all-encompassing, and there is a focus on complete well-being; this is inclusive of not only physical, but also emotional, intellectual, spiritual and other components. You will never be offered a generic exercise routine that you will be bored of in a few days; instead, the wellness-centric techniques will keep you motivated to get healthy. You can sign up for personal training, group or yoga training, or maybe opt for a group class. Post work out, the massage therapists can help you achieve total relaxation.
Have the urger to do something new with your hair? Maybe go for the ultra-trendy ombre or try a pixie cut? Then the Fancy Salon in Southeast Portland is the place to visit! This trendy hair salon offers its clients knowledgeable stylists who have a passion for their craft and always wanting to learn more. With a modern interior, online booking services and paraben and sulphate free products by Kevin Murphy, whats not to love about this quirky salon?
Nestled in the nerve center of Portland, is one of the city's best spas, Portland Spa & Boutique. Its river-bank location is as invigorating as the treatments offered here. Get a body massage that will relax your stressed nerves and muscles. Facial treatments just for the face or the entire body are offered here. These will help detoxify your skin and make you feel fresh. This spa also offers special 'Medi-Spa' treatments, that incorporates medical practices. Book your appointment to rejuvenate yourself.
Possibly the best known facility of the Oregon Athletic Club group, RiverPlace Athletic Club has everything it takes to satisfy those on the quest for fitness. The gym offers you top-of-the-line equipment and experienced trainers who can help you make the best of it. In addition, you can join group fitness classes like zumba, mat pilates, studio cycling and yoga fusion, sure to make your workouts more fun. You can also make the most of the indoor pool and squash and basketball courts to get some extra exercise. The Pointe Spa takes care of all your relaxation needs, and you can drop by the RiverPlace Cafe to grab a healthy bite.
This small neighborhood gym verges on the rinky-dink. There's only one bathroom/locker room that members take turns using. Don't look for cups by the water cooler, because management enforces a strict BYOWB (bring your own water bottle) policy. Still, it's kind of charming and totally unpretentious. Neighborhood folks walk, bike or drive to get a good workout. There's one treadmill, about six stair-climbing machines and six stationary bikes and a whole lot of weight machines and free weights. Cardio kickboxing classes take place in a big carpeted area that is used for stretching when class isn't in session.
Get into the groove as Reform Pilates shows you how working out can be fun. This studio offers regular Pilates sessions, gyrotonics, mat classes, prenatal and post-partum Pilates, etc. Instructors are warm and accommodating and conduct private lessons too.
Flux is an environmentally-friendly salon using biodegradable and natural products. The range of services includes trendy cuts, extensions, straightening, color jobs, and more. Moreover, the stylists pay attention to detail and offer handy tips. The customer care deserves a special mention; clients can surf the net or simply chat. The place is inundated with calls, so make that appointment way in advance.
If you love tennis or racquetball and have resolved to get yourself in shape, do not hesitate to check out this Raleigh Hills club. There are three racquetball courts and nine tennis courts, which typically ensures you a spot to play. Aerobics classes and a full workout area, with the finest exercise equipment, are also available if racquet-type sports are not your thing. Relax in the sauna after an invigorating workout. Membership rates can vary; call for more information.
Even while in the heart of the landlocked Northeast Portland, Celebrity Tan enables you to sport a gorgeous tan without actually visiting the beach, or painful sunburns. The tanning beds are of the latest technology, which provides you with a tan of any degree you would like. Their amicable staff will also help you with lotions and appropriate after care. With two more centers in Oregon, this outlet is located within Portland's Mall 205. Just spare 15 minutes from your shopping spree, to get that glowing look.
Whether you're a fitness fanatic or just getting started on the journey to total fitness, 24 Hour Fitness has what you need. Situated in Downtown Portland, this gym is a complete health facility; top-of-the-line cardiovascular equipment, personal training, indoor lap pool, group fitness classes, steam room, sauna and more is at your disposal. If you're worried about where to leave your little ones while you work out, the gym has that covered too; the Kids' Club keeps them fully occupied while you shed those pounds.